AT LESSON
60 minutes $111

Rediscover Your Natural Poise & Power of Choice, through this Cognitive Functional Education with Therapeutic Effects!

A practical method for improving quality of movement, balance, breathing, phonation & coordinated integration of the Whole Self, resulting in Musculoskeletal Freedom, Ease, and Relief from Chronic Pain.

Lessons are taught on a one on one basis. I take you through simple activities such as, standing, walking, sitting & breathing, guiding you with a delicate 'hands-on' approach, as well as, verbal instruction. Together, we work to improve your 'Use' as you acquire the skills we term 'Awareness, Inhibition, & Direction.’