AppointmentS

Lessons are taught on a one on one basis. I take you through simple activities such as standing, walking, sitting and breathing guiding you with a delicate 'hands-on' approach as well as verbal instruction. Together we work to improve your Use as you acquire the skills we term Awareness, Inhibition, and Direction. 

The aim is for you to gain the skill of allowing your whole self to expand rather than contract in any activity: to have a free neck, lengthening spine and balancing well-poised head. We explore alternatives to inefficient habits, replacing them with improved coordination by releasing unnecessary muscular tension. Eventually, as you become more skilled in the technique, we work together to help you apply the skill to more and more challenging activities, as well as daily life.